🏥 L5-S1 Recovery Tracker

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🔥 Day Streak

🏥 L5-S1 Disc Herniation Recovery Tracker

Evidence-Based Healing Journey • Cloud Synchronized

☁️ Synced - Data saved to cloud
📍 PHASE 1: ACUTE PROTECTION (Days 1-14) - Focus on Pain Relief & Protection
Week: 1
Average Pain: -/10
Exercises Completed: 0%
Days Tracked: 0

🏋️ Today's Workout

Workout for Today

Select a date to see today's workout

🔥 Warm-up (5 minutes)
    💪 Main Workout

      🔄 Daily Recovery Protocol

      🌅 Morning Protocol
        🌙 Evening Protocol

          🎯 Workout Feedback

          /10 (how did it feel?)
          /10 (before workout)
          /10
          /10
          0%

          Exercises Completed

          📝 Daily Notes & Observations

          💡 Today's Focus:

          Remember: Movement is medicine. Small, consistent actions lead to big results.